Oat Flour

Enjoy your favourite Nigerian soups with Aryana Oat Flour, made from 100% oat flour. Ideal for preparing smooth and satisfying oat swallow, this versatile flour is a convenient alternative to traditional Nigerian swallow staples such as pounded yam, eba and semolina.

Whether you're enjoying a comforting bowl of egusi soup, efo riro, ogbono or okra soup, Aryana Oat Flour makes it easy to prepare delicious homemade oat swallow.

Perfect for Nigerian and African households across the UK, Aryana Oat Flour is a versatile pantry essential for everyday cooking.

Why Choose Aryana Oat Flour?

• Ideal for Nigerian Oat Swallow: Prepare smooth oat fufu to enjoy with your favourite Nigerian soups.

• Alternative Swallow Option: A convenient alternative to pounded yam, gari and semolina.

• Versatile for Everyday Cooking: Also suitable for pancakes, porridge and baking.

• Two Convenient Sizes: Available in 1.5kg and 4kg packs.

How to Prepare Nigerian Oat Swallow

1. Bring water to a boil in a saucepan.

2. Gradually add Aryana Oat Flour while stirring continuously to prevent lumps.

3. Continue stirring over a low heat until the mixture becomes smooth, thick and stretchy.

4. Adjust with a little water or more flour until you achieve your preferred consistency.

5. Serve warm with egusi, efo riro, ogbono, okra soup or your favourite Nigerian soup.